Not so long ago, there was a time when I would have rolled my eyes at anyone who said that they meditated. It just wasn’t for me, and I would probably have ridiculed anyone who suggested I should try it. But I have learned a very useful lesson – to not judge something without experiencing […]
Despite everything I may have said in the past, I am now learning to meditate
By June 5, 2013 1 Comment
Living La Dolce Vita
By May 8, 2013 Leave a Comment
I am on holiday in Italy this week. I was thinking about taking the week off and not writing a post, but I realised that I learn just as much about life when I have time off as I do in my normal routine. Sometimes more. For me, it is very important to share with […]
How to Control Self Control
By November 28, 2012 4 Comments
“If you conquer yourself, then you conquer the world”< Paulo Coelho It’s true that you can’t change other people, but you can change yourself - by taking control. Better still, self-control is a proven and significant key to success. Let’s see how you can develop your own self-control even further, through understanding and using two […]
The Art of Body Hacking
By September 19, 2012 Leave a Comment
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy Lose weight, drink less, sleep more, exercise more! Every fitness or health guru talks of self discipline and devoting endless hours to your own personal zen. A […]